Did You Know?
The people of the ancient Aztec and Incan empires revered chia seeds as vital nourishment.
These mighty non-gluten seeds, packed with Omega-3, protein, rare antioxidants, and fiber, are making a strong comeback in the 21st century.
Enjoy them on yogurt or oatmeal or in baked goods or smoothies.
Try soaking 2 Tbsp of chia seed for 5 minutes in 3-4 oz of water to produce a nutritious chia gel that can be added to hundreds of recipes.
There is no need to grind chia.
Ingredient: Raw, certified-organic chia seeds.
